Blue Cheese Dressing (4 fl oz) vs 10" Traditional Crust, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

10" Traditional Crust, Individual is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

10" Traditional Crust, Individual

390 kcal

Highest protein

10" Traditional Crust, Individual

14 g protein

Lowest carbs

Blue Cheese Dressing (4 fl oz)

5 g carbs

Lowest sodium

Blue Cheese Dressing (4 fl oz)

940 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese Dressing (4 fl oz)Salad Add-Ons	420 kcal	7 g	5 g	40 g	0 g	940 mg
10" Traditional Crust, IndividualPizza Crust	390 kcal	14 g	76 g	3 g	3 g	1,560 mg

Choose 10" Traditional Crust, Individual if your priority is keeping calories lower. It has 390 calories per serving.

Choose 10" Traditional Crust, Individual if you want the most protein. It has 14g protein per serving.

If sodium matters, Blue Cheese Dressing (4 fl oz) is the lighter sodium pick at 940mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.