Chopped Salad (No Dressing Included) vs 10" Traditional Crust, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

10" Traditional Crust, Individual is lowest in calories, while Chopped Salad (No Dressing Included) gives the most protein.

Lowest calories

10" Traditional Crust, Individual

390 kcal

Highest protein

Chopped Salad (No Dressing Included)

78 g protein

Lowest carbs

Chopped Salad (No Dressing Included)

31 g carbs

Lowest sodium

10" Traditional Crust, Individual

1,560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chopped Salad (No Dressing Included)Salads	760 kcal	78 g	31 g	34 g	4 g	2,140 mg
10" Traditional Crust, IndividualPizza Crust	390 kcal	14 g	76 g	3 g	3 g	1,560 mg

Choose 10" Traditional Crust, Individual if your priority is keeping calories lower. It has 390 calories per serving.

Choose Chopped Salad (No Dressing Included) if you want the most protein. It has 78g protein per serving.

If sodium matters, 10" Traditional Crust, Individual is the lighter sodium pick at 1,560mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.