Baja Enchilada Soup, Cup vs Antioxidant Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

Baja Enchilada Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baja Enchilada Soup, Cup

180 kcal

Highest protein

Baja Enchilada Soup, Cup

7 g protein

Lowest carbs

Baja Enchilada Soup, Cup

14 g carbs

Lowest sodium

Antioxidant Salad

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baja Enchilada Soup, CupSoups	180 kcal	7 g	14 g	11 g	3 g	1,000 mg
Antioxidant SaladSpecials	230 kcal	7 g	27 g	12 g	8 g	240 mg

Choose Baja Enchilada Soup, Cup if your priority is keeping calories lower. It has 180 calories per serving.

Choose Baja Enchilada Soup, Cup if you want the most protein. It has 7g protein per serving.

If sodium matters, Antioxidant Salad is the lighter sodium pick at 240mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.