Banh Mi Chicken Sandwich vs BBQ Tri Tip Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

Banh Mi Chicken Sandwich is lowest in calories, while BBQ Tri Tip Sandwich gives the most protein.

Lowest calories

Banh Mi Chicken Sandwich

690 kcal

Highest protein

BBQ Tri Tip Sandwich

47 g protein

Lowest carbs

BBQ Tri Tip Sandwich

71 g carbs

Lowest sodium

BBQ Tri Tip Sandwich

830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banh Mi Chicken SandwichSandwiches	690 kcal	40 g	77 g	25 g	8 g	1,900 mg
BBQ Tri Tip SandwichSandwiches	800 kcal	47 g	71 g	39 g	7 g	830 mg

Choose Banh Mi Chicken Sandwich if your priority is keeping calories lower. It has 690 calories per serving.

Choose BBQ Tri Tip Sandwich if you want the most protein. It has 47g protein per serving.

If sodium matters, BBQ Tri Tip Sandwich is the lighter sodium pick at 830mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.