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Last updated: Aug 12, 2026

Urbane Cafe

Banh Mi Chicken Sandwich

SandwichesPopular

Urbane Cafe Banh Mi Chicken Sandwich is carb-leaning, with about 44% of macro calories from carb. Each serving has 690 calories, 40g protein, 77g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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690

Calories

Per serving

40 g

Protein

77 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,900 mg83%

Total Carbohydrate 77 g28%

Dietary Fiber 8 g29%

Total Sugars 20 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein40 g (23%)

Carbs77 g (44%)

Fat25 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 8 g29%

Sodium 1,900 mg83%

Sugars 20 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 40g protein and 690 calories.Yes

Lower carb77g carbs per serving.No

Low fat25g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium1,900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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BBQ Tri Tip Sandwich800 kcal · 47 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banh Mi Chicken Sandwich has 460 more calories than Antioxidant Salad and 33g more protein. Compare

Banh Mi Chicken Sandwich has 110 fewer calories than BBQ Tri Tip Sandwich and 7g less protein. Compare

Antioxidant Salad230 kcal · 7 g proteinBBQ Tri Tip Sandwich800 kcal · 47 g proteinBYO Salad Choice, Applewood Smoked Bacon80 kcal · 4 g proteinBYO Salad Choice, Balsamic Vinagrette310 kcal · 0 g proteinBYO Salad Choice, Blackberry BBQ Sauce Drizzle25 kcal · 0 g proteinBYO Salad Choice, Blue Cheese Crumbles50 kcal · 3 g protein

Compare with Antioxidant Salad

Banh Mi Chicken Sandwich Compared With Nearby Items

Compared with BBQ Tri Tip Sandwich, another Sandwiches item at Urbane Cafe, Banh Mi Chicken Sandwich has 110 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banh Mi Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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