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Nutrition comparison
BYO Salad Choice, Cilantro Chicken vs BBQ Tri Tip Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.
Quick answer
BYO Salad Choice, Cilantro Chicken is lowest in calories, while BBQ Tri Tip Sandwich gives the most protein.
Add all to calculatorLowest calories
BYO Salad Choice, Cilantro Chicken
130 kcal
Highest protein
BBQ Tri Tip Sandwich
47 g protein
Lowest carbs
BYO Salad Choice, Cilantro Chicken
3 g carbs
Lowest sodium
BYO Salad Choice, Cilantro Chicken
390 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BYO Salad Choice, Cilantro ChickenBuild Your Own Salad | 130 kcal | 22 g | 3 g | 2.5 g | 0.5 g | 390 mg |
| BBQ Tri Tip SandwichSandwiches | 800 kcal | 47 g | 71 g | 39 g | 7 g | 830 mg |
Which should you choose?
Choose BYO Salad Choice, Cilantro Chicken if your priority is keeping calories lower. It has 130 calories per serving.
Choose BBQ Tri Tip Sandwich if you want the most protein. It has 47g protein per serving.
If sodium matters, BYO Salad Choice, Cilantro Chicken is the lighter sodium pick at 390mg.
Compare as a meal
Open these items in the Urbane Cafe calculator to see combined calories and macros.
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