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Last updated: Aug 12, 2026
Urbane Cafe

BYO Salad Choice, Cilantro Chicken

Build Your Own SaladPopular

Urbane Cafe BYO Salad Choice, Cilantro Chicken is protein-leaning, with about 72% of macro calories from protein. Each serving has 130 calories, 22g protein, 3g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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130
Calories
Per serving
22 g
Protein
3 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 390 mg17%
Total Carbohydrate 3 g1%
Dietary Fiber 0.5 g2%
Total Sugars 0 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein22 g (72%)
Carbs3 g (10%)
Fat2.5 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

72% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 0.5 g2%
Sodium 390 mg17%
Sugars 0 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 22g protein and 130 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium390mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Build Your Own Salad

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BYO Salad Choice, Applewood Smoked Bacon80 kcal · 4 g proteinBYO Salad Choice, Balsamic Vinagrette310 kcal · 0 g proteinBYO Salad Choice, Blackberry BBQ Sauce Drizzle25 kcal · 0 g proteinBYO Salad Choice, Blue Cheese Crumbles50 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Salad Choice, Cilantro Chicken has 100 fewer calories than Antioxidant Salad and 15g more protein. Compare

BYO Salad Choice, Cilantro Chicken has 670 fewer calories than BBQ Tri Tip Sandwich and 25g less protein. Compare

Compare with Antioxidant Salad

BYO Salad Choice, Cilantro Chicken Compared With Nearby Items

Compared with BYO Salad Choice, Applewood Smoked Bacon, another Build Your Own Salad item at Urbane Cafe, BYO Salad Choice, Cilantro Chicken has 50 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BYO Salad Choice, Cilantro Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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