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Nutrition comparison
BYO Salad Choice, Edamame vs Antioxidant Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.
Quick answer
BYO Salad Choice, Edamame is lowest in calories, while Antioxidant Salad gives the most protein.
Add all to calculatorLowest calories
BYO Salad Choice, Edamame
10 kcal
Highest protein
Antioxidant Salad
7 g protein
Lowest carbs
BYO Salad Choice, Edamame
0.5 g carbs
Lowest sodium
BYO Salad Choice, Edamame
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BYO Salad Choice, EdamameBuild Your Own Salad | 10 kcal | 0.5 g | 0.5 g | 0 g | 0 g | 0 mg |
| Antioxidant SaladSpecials | 230 kcal | 7 g | 27 g | 12 g | 8 g | 240 mg |
Which should you choose?
Choose BYO Salad Choice, Edamame if your priority is keeping calories lower. It has 10 calories per serving.
Choose Antioxidant Salad if you want the most protein. It has 7g protein per serving.
If sodium matters, BYO Salad Choice, Edamame is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Urbane Cafe calculator to see combined calories and macros.
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