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Last updated: Aug 12, 2026
Urbane Cafe

BYO Salad Choice, Edamame

Build Your Own SaladPopular

Urbane Cafe BYO Salad Choice, Edamame is protein-leaning, with about 50% of macro calories from protein. Each serving has 10 calories, 0.5g protein, 0.5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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10
Calories
Per serving
0.5 g
Protein
0.5 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories10 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

10
kcal
Protein0.5 g (50%)
Carbs0.5 g (50%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

50% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.5 g1%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 0.5g protein and 10 calories.Yes
Lower carb0.5g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Build Your Own Salad

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BYO Salad Choice, Applewood Smoked Bacon80 kcal · 4 g proteinBYO Salad Choice, Balsamic Vinagrette310 kcal · 0 g proteinBYO Salad Choice, Blackberry BBQ Sauce Drizzle25 kcal · 0 g proteinBYO Salad Choice, Blue Cheese Crumbles50 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Salad Choice, Edamame has 220 fewer calories than Antioxidant Salad and 6.5g less protein. Compare

BYO Salad Choice, Edamame has 790 fewer calories than BBQ Tri Tip Sandwich and 46.5g less protein. Compare

Compare with Antioxidant Salad

BYO Salad Choice, Edamame Compared With Nearby Items

Compared with BYO Salad Choice, Cabbage Slaw Mix, another Build Your Own Salad item at Urbane Cafe, BYO Salad Choice, Edamame has 5 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BYO Salad Choice, Edamame are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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