BYO Salad Choice, Japanese Garlic Chili Dressing vs BBQ Tri Tip Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

BYO Salad Choice, Japanese Garlic Chili Dressing is lowest in calories, while BBQ Tri Tip Sandwich gives the most protein.

Lowest calories

BYO Salad Choice, Japanese Garlic Chili Dressing

260 kcal

Highest protein

BBQ Tri Tip Sandwich

47 g protein

Lowest carbs

BYO Salad Choice, Japanese Garlic Chili Dressing

8 g carbs

Lowest sodium

BYO Salad Choice, Japanese Garlic Chili Dressing

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Salad Choice, Japanese Garlic Chili DressingBuild Your Own Salad	260 kcal	0 g	8 g	26 g	0 g	560 mg
BBQ Tri Tip SandwichSandwiches	800 kcal	47 g	71 g	39 g	7 g	830 mg

Choose BYO Salad Choice, Japanese Garlic Chili Dressing if your priority is keeping calories lower. It has 260 calories per serving.

Choose BBQ Tri Tip Sandwich if you want the most protein. It has 47g protein per serving.

If sodium matters, BYO Salad Choice, Japanese Garlic Chili Dressing is the lighter sodium pick at 560mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.