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Last updated: Aug 12, 2026
Urbane Cafe

BYO Salad Choice, Japanese Garlic Chili Dressing

Build Your Own SaladPopular

Urbane Cafe BYO Salad Choice, Japanese Garlic Chili Dressing is fat-leaning, with about 88% of macro calories from fat. Each serving has 260 calories, 0g protein, 8g carbs, and 26g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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260
Calories
Per serving
0 g
Protein
8 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 560 mg24%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein0 g (0%)
Carbs8 g (12%)
Fat26 g (88%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 560 mg24%
Sugars 6 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 260 calories.No
Lower carb8g carbs per serving.Yes
Low fat26g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium560mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Build Your Own Salad

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BYO Salad Choice, Applewood Smoked Bacon80 kcal · 4 g proteinBYO Salad Choice, Balsamic Vinagrette310 kcal · 0 g proteinBYO Salad Choice, Blackberry BBQ Sauce Drizzle25 kcal · 0 g proteinBYO Salad Choice, Blue Cheese Crumbles50 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Salad Choice, Japanese Garlic Chili Dressing has 30 more calories than Antioxidant Salad and 7g less protein. Compare

BYO Salad Choice, Japanese Garlic Chili Dressing has 540 fewer calories than BBQ Tri Tip Sandwich and 47g less protein. Compare

Compare with Antioxidant Salad

BYO Salad Choice, Japanese Garlic Chili Dressing Compared With Nearby Items

Compared with BYO Salad Choice, Balsamic Vinagrette, another Build Your Own Salad item at Urbane Cafe, BYO Salad Choice, Japanese Garlic Chili Dressing has 50 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BYO Salad Choice, Japanese Garlic Chili Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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