BYO Salad Choice, Mango Salsa vs Antioxidant Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

BYO Salad Choice, Mango Salsa is lowest in calories, while Antioxidant Salad gives the most protein.

Lowest calories

BYO Salad Choice, Mango Salsa

30 kcal

Highest protein

Antioxidant Salad

7 g protein

Lowest carbs

BYO Salad Choice, Mango Salsa

8 g carbs

Lowest sodium

BYO Salad Choice, Mango Salsa

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Salad Choice, Mango SalsaBuild Your Own Salad	30 kcal	0.5 g	8 g	0 g	0.5 g	35 mg
Antioxidant SaladSpecials	230 kcal	7 g	27 g	12 g	8 g	240 mg

Choose BYO Salad Choice, Mango Salsa if your priority is keeping calories lower. It has 30 calories per serving.

Choose Antioxidant Salad if you want the most protein. It has 7g protein per serving.

If sodium matters, BYO Salad Choice, Mango Salsa is the lighter sodium pick at 35mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.