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Last updated: Aug 12, 2026
Urbane Cafe

BYO Salad Choice, Mango Salsa

Build Your Own SaladPopular

Urbane Cafe BYO Salad Choice, Mango Salsa is carb-leaning, with about 94% of macro calories from carb. Each serving has 30 calories, 0.5g protein, 8g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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30
Calories
Per serving
0.5 g
Protein
8 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories30 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 8 g3%
Dietary Fiber 0.5 g2%
Total Sugars 6 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

30
kcal
Protein0.5 g (6%)
Carbs8 g (94%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%
Fiber 0.5 g2%
Sodium 35 mg2%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 0.5g protein and 30 calories.No
Lower carb8g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar6g total sugars per serving.No
High sodium35mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Build Your Own Salad

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BYO Salad Choice, Applewood Smoked Bacon80 kcal · 4 g proteinBYO Salad Choice, Balsamic Vinagrette310 kcal · 0 g proteinBYO Salad Choice, Blackberry BBQ Sauce Drizzle25 kcal · 0 g proteinBYO Salad Choice, Blue Cheese Crumbles50 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Salad Choice, Mango Salsa has 200 fewer calories than Antioxidant Salad and 6.5g less protein. Compare

BYO Salad Choice, Mango Salsa has 770 fewer calories than BBQ Tri Tip Sandwich and 46.5g less protein. Compare

Compare with Antioxidant Salad

BYO Salad Choice, Mango Salsa Compared With Nearby Items

Compared with BYO Salad Choice, Chopped Green Leaf Mix, another Build Your Own Salad item at Urbane Cafe, BYO Salad Choice, Mango Salsa has the same calories as it and 1.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BYO Salad Choice, Mango Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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