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Nutrition comparison
BYO Sandwich Choice, Focaccia Bread vs Antioxidant Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.
Quick answer
Antioxidant Salad is lowest in calories, while BYO Sandwich Choice, Focaccia Bread gives the most protein.
Add all to calculatorLowest calories
Antioxidant Salad
230 kcal
Highest protein
BYO Sandwich Choice, Focaccia Bread
14 g protein
Lowest carbs
Antioxidant Salad
27 g carbs
Lowest sodium
BYO Sandwich Choice, Focaccia Bread
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BYO Sandwich Choice, Focaccia BreadBuild Your Own Sandwich | 290 kcal | 14 g | 48 g | 4.5 g | 6 g | 40 mg |
| Antioxidant SaladSpecials | 230 kcal | 7 g | 27 g | 12 g | 8 g | 240 mg |
Which should you choose?
Choose Antioxidant Salad if your priority is keeping calories lower. It has 230 calories per serving.
Choose BYO Sandwich Choice, Focaccia Bread if you want the most protein. It has 14g protein per serving.
If sodium matters, BYO Sandwich Choice, Focaccia Bread is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the Urbane Cafe calculator to see combined calories and macros.
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