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Last updated: Aug 12, 2026

Urbane Cafe

BYO Sandwich Choice, Focaccia Bread

Build Your Own SandwichPopular

Urbane Cafe BYO Sandwich Choice, Focaccia Bread is carb-leaning, with about 67% of macro calories from carb. Each serving has 290 calories, 14g protein, 48g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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290

Calories

Per serving

14 g

Protein

48 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 48 g17%

Dietary Fiber 6 g21%

Total Sugars 0.5 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein14 g (19%)

Carbs48 g (67%)

Fat4.5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 6 g21%

Sodium 40 mg2%

Sugars 0.5 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 14g protein and 290 calories.No

Lower carb48g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium40mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BYO Sandwich Choice, Focaccia Bread has 60 more calories than Antioxidant Salad and 7g more protein. Compare

BYO Sandwich Choice, Focaccia Bread has 510 fewer calories than BBQ Tri Tip Sandwich and 33g less protein. Compare

Antioxidant Salad230 kcal · 7 g proteinBBQ Tri Tip Sandwich800 kcal · 47 g proteinBYO Salad Choice, Applewood Smoked Bacon80 kcal · 4 g proteinBYO Salad Choice, Balsamic Vinagrette310 kcal · 0 g proteinBYO Salad Choice, Blackberry BBQ Sauce Drizzle25 kcal · 0 g proteinBYO Salad Choice, Blue Cheese Crumbles50 kcal · 3 g protein

Compare with Antioxidant Salad

BYO Sandwich Choice, Focaccia Bread Compared With Nearby Items

Urbane Cafe BYO Sandwich Choice, Focaccia Bread is listed in the Build Your Own Sandwich category with 290 calories, 14g protein, 48g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for BYO Sandwich Choice, Focaccia Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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