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Nutrition comparison
BYO Sandwich Choice, Focaccia Bread vs BBQ Tri Tip Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.
Quick answer
BYO Sandwich Choice, Focaccia Bread is lowest in calories, while BBQ Tri Tip Sandwich gives the most protein.
Add all to calculatorLowest calories
BYO Sandwich Choice, Focaccia Bread
290 kcal
Highest protein
BBQ Tri Tip Sandwich
47 g protein
Lowest carbs
BYO Sandwich Choice, Focaccia Bread
48 g carbs
Lowest sodium
BYO Sandwich Choice, Focaccia Bread
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BYO Sandwich Choice, Focaccia BreadBuild Your Own Sandwich | 290 kcal | 14 g | 48 g | 4.5 g | 6 g | 40 mg |
| BBQ Tri Tip SandwichSandwiches | 800 kcal | 47 g | 71 g | 39 g | 7 g | 830 mg |
Which should you choose?
Choose BYO Sandwich Choice, Focaccia Bread if your priority is keeping calories lower. It has 290 calories per serving.
Choose BBQ Tri Tip Sandwich if you want the most protein. It has 47g protein per serving.
If sodium matters, BYO Sandwich Choice, Focaccia Bread is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the Urbane Cafe calculator to see combined calories and macros.
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