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Nutrition comparison
Club Sandwich vs BBQ Tri Tip Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.
Quick answer
Club Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Club Sandwich
800 kcal
Highest protein
Club Sandwich
64 g protein
Lowest carbs
Club Sandwich
61 g carbs
Lowest sodium
BBQ Tri Tip Sandwich
830 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Club SandwichSandwiches | 800 kcal | 64 g | 61 g | 38 g | 9 g | 1,650 mg |
| BBQ Tri Tip SandwichSandwiches | 800 kcal | 47 g | 71 g | 39 g | 7 g | 830 mg |
Which should you choose?
Choose Club Sandwich if your priority is keeping calories lower. It has 800 calories per serving.
Choose Club Sandwich if you want the most protein. It has 64g protein per serving.
If sodium matters, BBQ Tri Tip Sandwich is the lighter sodium pick at 830mg.
Compare as a meal
Open these items in the Urbane Cafe calculator to see combined calories and macros.
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