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Last updated: Aug 12, 2026

Urbane Cafe

Club Sandwich

SandwichesPopular

Urbane Cafe Club Sandwich has a relatively balanced macro split: 30% protein, 29% carbs, and 41% fat. Each serving has 800 calories, 64g protein, 61g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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800

Calories

Per serving

64 g

Protein

61 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,650 mg72%

Total Carbohydrate 61 g22%

Dietary Fiber 9 g32%

Total Sugars 5 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein64 g (30%)

Carbs61 g (29%)

Fat38 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 9 g32%

Sodium 1,650 mg72%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 64g protein and 800 calories.Yes

Lower carb61g carbs per serving.No

Low fat38g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,650mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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BBQ Tri Tip Sandwich800 kcal · 47 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Club Sandwich has 570 more calories than Antioxidant Salad and 57g more protein. Compare

Club Sandwich has the same calories as BBQ Tri Tip Sandwich and 17g more protein. Compare

Antioxidant Salad230 kcal · 7 g proteinBBQ Tri Tip Sandwich800 kcal · 47 g proteinBYO Salad Choice, Applewood Smoked Bacon80 kcal · 4 g proteinBYO Salad Choice, Balsamic Vinagrette310 kcal · 0 g proteinBYO Salad Choice, Blackberry BBQ Sauce Drizzle25 kcal · 0 g proteinBYO Salad Choice, Blue Cheese Crumbles50 kcal · 3 g protein

Compare with Antioxidant Salad

Club Sandwich Compared With Nearby Items

Compared with BBQ Tri Tip Sandwich, another Sandwiches item at Urbane Cafe, Club Sandwich has the same calories as it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Club Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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