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Nutrition comparison
Gluten Free Bread vs Antioxidant Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.
Quick answer
Antioxidant Salad is lowest in calories, while Gluten Free Bread gives the most protein.
Add all to calculatorLowest calories
Antioxidant Salad
230 kcal
Highest protein
Gluten Free Bread
870 g protein
Lowest carbs
Gluten Free Bread
6 g carbs
Lowest sodium
Gluten Free Bread
9 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten Free BreadBread | 420 kcal | 870 g | 6 g | 4.5 g | 3 g | 9 mg |
| Antioxidant SaladSpecials | 230 kcal | 7 g | 27 g | 12 g | 8 g | 240 mg |
Which should you choose?
Choose Antioxidant Salad if your priority is keeping calories lower. It has 230 calories per serving.
Choose Gluten Free Bread if you want the most protein. It has 870g protein per serving.
If sodium matters, Gluten Free Bread is the lighter sodium pick at 9mg.
Compare as a meal
Open these items in the Urbane Cafe calculator to see combined calories and macros.
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