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Nutrition comparison
Gluten Free Bread vs BBQ Tri Tip Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.
Quick answer
Gluten Free Bread is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Gluten Free Bread
420 kcal
Highest protein
Gluten Free Bread
870 g protein
Lowest carbs
Gluten Free Bread
6 g carbs
Lowest sodium
Gluten Free Bread
9 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten Free BreadBread | 420 kcal | 870 g | 6 g | 4.5 g | 3 g | 9 mg |
| BBQ Tri Tip SandwichSandwiches | 800 kcal | 47 g | 71 g | 39 g | 7 g | 830 mg |
Which should you choose?
Choose Gluten Free Bread if your priority is keeping calories lower. It has 420 calories per serving.
Choose Gluten Free Bread if you want the most protein. It has 870g protein per serving.
If sodium matters, Gluten Free Bread is the lighter sodium pick at 9mg.
Compare as a meal
Open these items in the Urbane Cafe calculator to see combined calories and macros.
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