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Nutrition comparison
Italian Wedding Soup, Bowl vs Antioxidant Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.
Quick answer
Italian Wedding Soup, Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Italian Wedding Soup, Bowl
170 kcal
Highest protein
Italian Wedding Soup, Bowl
9 g protein
Lowest carbs
Italian Wedding Soup, Bowl
13 g carbs
Lowest sodium
Antioxidant Salad
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Wedding Soup, BowlSoups | 170 kcal | 9 g | 13 g | 10 g | 1 g | 670 mg |
| Antioxidant SaladSpecials | 230 kcal | 7 g | 27 g | 12 g | 8 g | 240 mg |
Which should you choose?
Choose Italian Wedding Soup, Bowl if your priority is keeping calories lower. It has 170 calories per serving.
Choose Italian Wedding Soup, Bowl if you want the most protein. It has 9g protein per serving.
If sodium matters, Antioxidant Salad is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Urbane Cafe calculator to see combined calories and macros.
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