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Last updated: Aug 12, 2026
Urbane Cafe

Italian Wedding Soup, Bowl

SoupsPopular

Urbane Cafe Italian Wedding Soup, Bowl is fat-leaning, with about 51% of macro calories from fat. Each serving has 170 calories, 9g protein, 13g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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170
Calories
Per serving
9 g
Protein
13 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 670 mg29%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein9 g (20%)
Carbs13 g (29%)
Fat10 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

20% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 1 g4%
Sodium 670 mg29%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 9g protein and 170 calories.Yes
Lower carb13g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium670mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Italian Wedding Soup, Bowl has 60 fewer calories than Antioxidant Salad and 2g more protein. Compare

Italian Wedding Soup, Bowl has 630 fewer calories than BBQ Tri Tip Sandwich and 38g less protein. Compare

Compare with Antioxidant Salad

Italian Wedding Soup, Bowl Compared With Nearby Items

Urbane Cafe Italian Wedding Soup, Bowl is listed in the Soups category with 170 calories, 9g protein, 13g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Italian Wedding Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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