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Nutrition comparison
Italian Wedding Soup, Bowl vs BBQ Tri Tip Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.
Quick answer
Italian Wedding Soup, Bowl is lowest in calories, while BBQ Tri Tip Sandwich gives the most protein.
Add all to calculatorLowest calories
Italian Wedding Soup, Bowl
170 kcal
Highest protein
BBQ Tri Tip Sandwich
47 g protein
Lowest carbs
Italian Wedding Soup, Bowl
13 g carbs
Lowest sodium
Italian Wedding Soup, Bowl
670 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Wedding Soup, BowlSoups | 170 kcal | 9 g | 13 g | 10 g | 1 g | 670 mg |
| BBQ Tri Tip SandwichSandwiches | 800 kcal | 47 g | 71 g | 39 g | 7 g | 830 mg |
Which should you choose?
Choose Italian Wedding Soup, Bowl if your priority is keeping calories lower. It has 170 calories per serving.
Choose BBQ Tri Tip Sandwich if you want the most protein. It has 47g protein per serving.
If sodium matters, Italian Wedding Soup, Bowl is the lighter sodium pick at 670mg.
Compare as a meal
Open these items in the Urbane Cafe calculator to see combined calories and macros.
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