Salmon Salad vs Antioxidant Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

Antioxidant Salad is lowest in calories, while Salmon Salad gives the most protein.

Lowest calories

Antioxidant Salad

230 kcal

Highest protein

Salmon Salad

28 g protein

Lowest carbs

Salmon Salad

21 g carbs

Lowest sodium

Antioxidant Salad

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon SaladSalads	250 kcal	28 g	21 g	7 g	6 g	620 mg
Antioxidant SaladSpecials	230 kcal	7 g	27 g	12 g	8 g	240 mg

Choose Antioxidant Salad if your priority is keeping calories lower. It has 230 calories per serving.

Choose Salmon Salad if you want the most protein. It has 28g protein per serving.

If sodium matters, Antioxidant Salad is the lighter sodium pick at 240mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.