Salmon Salad vs BBQ Tri Tip Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

Salmon Salad is lowest in calories, while BBQ Tri Tip Sandwich gives the most protein.

Lowest calories

Salmon Salad

250 kcal

Highest protein

BBQ Tri Tip Sandwich

47 g protein

Lowest carbs

Salmon Salad

21 g carbs

Lowest sodium

Salmon Salad

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon SaladSalads	250 kcal	28 g	21 g	7 g	6 g	620 mg
BBQ Tri Tip SandwichSandwiches	800 kcal	47 g	71 g	39 g	7 g	830 mg

Choose Salmon Salad if your priority is keeping calories lower. It has 250 calories per serving.

Choose BBQ Tri Tip Sandwich if you want the most protein. It has 47g protein per serving.

If sodium matters, Salmon Salad is the lighter sodium pick at 620mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.