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Nutrition comparison
Santa Maria BBQ Chicken Sandwich vs Antioxidant Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.
Quick answer
Antioxidant Salad is lowest in calories, while Santa Maria BBQ Chicken Sandwich gives the most protein.
Add all to calculatorLowest calories
Antioxidant Salad
230 kcal
Highest protein
Santa Maria BBQ Chicken Sandwich
50 g protein
Lowest carbs
Antioxidant Salad
27 g carbs
Lowest sodium
Antioxidant Salad
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Santa Maria BBQ Chicken SandwichSandwiches | 760 kcal | 50 g | 77 g | 31 g | 7 g | 1,220 mg |
| Antioxidant SaladSpecials | 230 kcal | 7 g | 27 g | 12 g | 8 g | 240 mg |
Which should you choose?
Choose Antioxidant Salad if your priority is keeping calories lower. It has 230 calories per serving.
Choose Santa Maria BBQ Chicken Sandwich if you want the most protein. It has 50g protein per serving.
If sodium matters, Antioxidant Salad is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Urbane Cafe calculator to see combined calories and macros.
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