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Nutrition comparison
Santa Maria BBQ Chicken Sandwich vs BBQ Tri Tip Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.
Quick answer
Santa Maria BBQ Chicken Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Santa Maria BBQ Chicken Sandwich
760 kcal
Highest protein
Santa Maria BBQ Chicken Sandwich
50 g protein
Lowest carbs
BBQ Tri Tip Sandwich
71 g carbs
Lowest sodium
BBQ Tri Tip Sandwich
830 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Santa Maria BBQ Chicken SandwichSandwiches | 760 kcal | 50 g | 77 g | 31 g | 7 g | 1,220 mg |
| BBQ Tri Tip SandwichSandwiches | 800 kcal | 47 g | 71 g | 39 g | 7 g | 830 mg |
Which should you choose?
Choose Santa Maria BBQ Chicken Sandwich if your priority is keeping calories lower. It has 760 calories per serving.
Choose Santa Maria BBQ Chicken Sandwich if you want the most protein. It has 50g protein per serving.
If sodium matters, BBQ Tri Tip Sandwich is the lighter sodium pick at 830mg.
Compare as a meal
Open these items in the Urbane Cafe calculator to see combined calories and macros.
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