White Chocolate Cranberry Cookie vs Antioxidant Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

White Chocolate Cranberry Cookie is lowest in calories, while Antioxidant Salad gives the most protein.

Lowest calories

White Chocolate Cranberry Cookie

230 kcal

Highest protein

Antioxidant Salad

7 g protein

Lowest carbs

Antioxidant Salad

27 g carbs

Lowest sodium

White Chocolate Cranberry Cookie

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Chocolate Cranberry CookieCookies	230 kcal	2 g	36 g	9 g	1 g	190 mg
Antioxidant SaladSpecials	230 kcal	7 g	27 g	12 g	8 g	240 mg

Choose White Chocolate Cranberry Cookie if your priority is keeping calories lower. It has 230 calories per serving.

Choose Antioxidant Salad if you want the most protein. It has 7g protein per serving.

If sodium matters, White Chocolate Cranberry Cookie is the lighter sodium pick at 190mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.