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Nutrition comparison
White Chocolate Cranberry Cookie vs BBQ Tri Tip Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.
Quick answer
White Chocolate Cranberry Cookie is lowest in calories, while BBQ Tri Tip Sandwich gives the most protein.
Add all to calculatorLowest calories
White Chocolate Cranberry Cookie
230 kcal
Highest protein
BBQ Tri Tip Sandwich
47 g protein
Lowest carbs
White Chocolate Cranberry Cookie
36 g carbs
Lowest sodium
White Chocolate Cranberry Cookie
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Chocolate Cranberry CookieCookies | 230 kcal | 2 g | 36 g | 9 g | 1 g | 190 mg |
| BBQ Tri Tip SandwichSandwiches | 800 kcal | 47 g | 71 g | 39 g | 7 g | 830 mg |
Which should you choose?
Choose White Chocolate Cranberry Cookie if your priority is keeping calories lower. It has 230 calories per serving.
Choose BBQ Tri Tip Sandwich if you want the most protein. It has 47g protein per serving.
If sodium matters, White Chocolate Cranberry Cookie is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Urbane Cafe calculator to see combined calories and macros.
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