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Last updated: Aug 12, 2026
Van Houtte

Bacon English Muffin

BreakfastPopular

Van Houtte Bacon English Muffin is carb-leaning, with about 40% of macro calories from carb. Each serving has 310 calories, 18g protein, 31g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 lunch (141g)
Serving Size
141 g
Serving Weight
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310
Calories
Per serving
18 g
Protein
31 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0.2 g—
Cholesterol 210 mg70%
Sodium 570 mg25%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein18 g (23%)
Carbs31 g (40%)
Fat13 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 2 g7%
Sodium 570 mg25%
Sugars 2 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 18g protein and 310 calories.Yes
Lower carb31g carbs per serving.No
Low fat13g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
AM Chorizo400 kcal · 20 g proteinAM Veggie Pate290 kcal · 11 g proteinBacon Breakfast Bagel350 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon English Muffin has 90 fewer calories than AM Chorizo and 2g less protein. Compare

Bacon English Muffin has 20 more calories than AM Veggie Pate and 7g more protein. Compare

Compare with AM Chorizo

Bacon English Muffin Compared With Nearby Items

Compared with AM Veggie Pate, another Breakfast item at Van Houtte, Bacon English Muffin has 20 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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