NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Van Houtte

Coriander and Carrots Salad

SaladsPopular

Van Houtte Coriander and Carrots Salad is carb-leaning, with about 56% of macro calories from carb. Each serving has 140 calories, 2g protein, 20g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 portion (130g)

Serving Size

130 g

Serving Weight

Add to Meal Ask AI about this item

140

Calories

Per serving

2 g

Protein

20 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 20 g7%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein2 g (6%)

Carbs20 g (56%)

Fat6 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 4 g14%

Sodium 320 mg14%

Sugars 10 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 140 calories.No

Lower carb20g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Artichoke and Basil Salad130 kcal · 5 g protein Arugulaand Spinach Salad260 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coriander and Carrots Salad has 260 fewer calories than AM Chorizo and 18g less protein. Compare

Coriander and Carrots Salad has 150 fewer calories than AM Veggie Pate and 9g less protein. Compare

AM Chorizo400 kcal · 20 g proteinAM Veggie Pate290 kcal · 11 g proteinAlfredo Asparagus Fusilis500 kcal · 14 g proteinAlmond Croissant370 kcal · 6 g proteinAmericano, 12 oz35 kcal · 0.1 g proteinAmericano, 16 oz35 kcal · 0.1 g protein

Compare with AM Chorizo

Coriander and Carrots Salad Compared With Nearby Items

Compared with Artichoke and Basil Salad, another Salads item at Van Houtte, Coriander and Carrots Salad has 10 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Coriander and Carrots Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI