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Last updated: Aug 12, 2026

Van Houtte

Duck Confit and Goat Cheese Salad

SaladsPopular

Van Houtte Duck Confit and Goat Cheese Salad is fat-leaning, with about 54% of macro calories from fat. Each serving has 350 calories, 21g protein, 19g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 portion (291g)

Serving Size

291 g

Serving Weight

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350

Calories

Per serving

21 g

Protein

19 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 9 g45%

Trans Fat 0.1 g—

Cholesterol 75 mg25%

Sodium 260 mg11%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein21 g (24%)

Carbs19 g (22%)

Fat21 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 260 mg11%

Sugars 8 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 21g protein and 350 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Artichoke and Basil Salad130 kcal · 5 g protein Arugulaand Spinach Salad260 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Duck Confit and Goat Cheese Salad has 50 fewer calories than AM Chorizo and 1g more protein. Compare

Duck Confit and Goat Cheese Salad has 60 more calories than AM Veggie Pate and 10g more protein. Compare

AM Chorizo400 kcal · 20 g proteinAM Veggie Pate290 kcal · 11 g proteinAlfredo Asparagus Fusilis500 kcal · 14 g proteinAlmond Croissant370 kcal · 6 g proteinAmericano, 12 oz35 kcal · 0.1 g proteinAmericano, 16 oz35 kcal · 0.1 g protein

Compare with AM Chorizo

Duck Confit and Goat Cheese Salad Compared With Nearby Items

Compared with Arugulaand Spinach Salad, another Salads item at Van Houtte, Duck Confit and Goat Cheese Salad has 90 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Duck Confit and Goat Cheese Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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