3 Piece Tenders - Plain vs 3 Piece Tenders - BBQ Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Veggie Grill menu items.

Quick answer

3 Piece Tenders - Plain is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Piece Tenders - Plain

443 kcal

Highest protein

3 Piece Tenders - Plain

23.3 g protein

Lowest carbs

3 Piece Tenders - Plain

30.4 g carbs

Lowest sodium

3 Piece Tenders - Plain

1,161.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
3 Piece Tenders - PlainStarters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries.	443 kcal	23.3 g	30.4 g	26 g	2.3 g	1,162 mg
3 Piece Tenders - BBQ StyleStarters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries.	518 kcal	23.3 g	46.9 g	27.5 g	2.3 g	2,062 mg

Choose 3 Piece Tenders - Plain if your priority is keeping calories lower. It has 443 calories per serving.

Choose 3 Piece Tenders - Plain if you want the most protein. It has 23.3g protein per serving.

If sodium matters, 3 Piece Tenders - Plain is the lighter sodium pick at 1,162mg.

Open these items in the Veggie Grill calculator to see combined calories and macros.