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Last updated: Aug 12, 2026
Veggie Grill

3 Piece Tenders - Plain

Starters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries.Popular

Veggie Grill 3 Piece Tenders - Plain is fat-leaning, with about 52% of macro calories from fat. Each serving has 443 calories, 23.3g protein, 30.4g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Order (36.5g)
Serving Size
36.5 g
Serving Weight
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443
Calories
Per serving
23.3 g
Protein
30.4 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories443 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,162 mg51%
Total Carbohydrate 30.4 g11%
Dietary Fiber 2.3 g8%
Total Sugars 2.2 g—
Protein 23.3 g47%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

443
kcal
Protein23.3 g (21%)
Carbs30.4 g (27%)
Fat26 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 23.3 g47%
Fiber 2.3 g8%
Sodium 1,162 mg51%
Sugars 2.2 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 23.3g protein and 443 calories.Yes
Lower carb30.4g carbs per serving.No
Low fat26g total fat per serving.No
High sugar2.2g total sugars per serving.No
High sodium1,162mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chick'n Tender, Celery, Ranch Dressing, House Made

Similar Items in Starters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries.

View all
3 Piece Tenders - BBQ Style518 kcal · 23.3 g protein3 Piece Tenders - Buffalo Style510 kcal · 23.3 g protein6 Piece Tenders - BBQ Style908 kcal · 45.8 g protein6 Piece Tenders - Buffalo Style892 kcal · 45.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Piece Tenders - Plain has 75 fewer calories than 3 Piece Tenders - BBQ Style and the same amount of protein. Compare

3 Piece Tenders - Plain has 67 fewer calories than 3 Piece Tenders - Buffalo Style and the same amount of protein. Compare

Compare with 3 Piece Tenders - BBQ Style

3 Piece Tenders - Plain Compared With Nearby Items

Compared with 3 Piece Tenders - Buffalo Style, another Starters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries. item at Veggie Grill, 3 Piece Tenders - Plain has 67 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Piece Tenders - Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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