6 Piece Tenders - Plain vs 3 Piece Tenders - BBQ Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Veggie Grill menu items.

Quick answer

3 Piece Tenders - BBQ Style is lowest in calories, while 6 Piece Tenders - Plain gives the most protein.

Lowest calories

3 Piece Tenders - BBQ Style

518 kcal

Highest protein

6 Piece Tenders - Plain

45.8 g protein

Lowest carbs

3 Piece Tenders - BBQ Style

46.9 g carbs

Lowest sodium

6 Piece Tenders - Plain

2,061.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6 Piece Tenders - PlainStarters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries.	758 kcal	45.8 g	57.4 g	39.5 g	3.8 g	2,062 mg
3 Piece Tenders - BBQ StyleStarters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries.	518 kcal	23.3 g	46.9 g	27.5 g	2.3 g	2,062 mg

Choose 3 Piece Tenders - BBQ Style if your priority is keeping calories lower. It has 518 calories per serving.

Choose 6 Piece Tenders - Plain if you want the most protein. It has 45.8g protein per serving.

If sodium matters, 6 Piece Tenders - Plain is the lighter sodium pick at 2,062mg.

Open these items in the Veggie Grill calculator to see combined calories and macros.