B-Wing Salad (with Dressing) vs 3 Piece Tenders - BBQ Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Veggie Grill menu items.

Quick answer

3 Piece Tenders - BBQ Style is lowest in calories, while B-Wing Salad (with Dressing) gives the most protein.

Lowest calories

3 Piece Tenders - BBQ Style

518 kcal

Highest protein

B-Wing Salad (with Dressing)

28.2 g protein

Lowest carbs

3 Piece Tenders - BBQ Style

46.9 g carbs

Lowest sodium

3 Piece Tenders - BBQ Style

2,061.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
B-Wing Salad (with Dressing)Salads Nutritional facts are shown per order and include complimentary additions, if applicable. Please see below for optional protein substitutions or adds.	706 kcal	28.2 g	50.8 g	45.4 g	10.9 g	2,517 mg
3 Piece Tenders - BBQ StyleStarters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries.	518 kcal	23.3 g	46.9 g	27.5 g	2.3 g	2,062 mg

Choose 3 Piece Tenders - BBQ Style if your priority is keeping calories lower. It has 518 calories per serving.

Choose B-Wing Salad (with Dressing) if you want the most protein. It has 28.2g protein per serving.

If sodium matters, 3 Piece Tenders - BBQ Style is the lighter sodium pick at 2,062mg.

Open these items in the Veggie Grill calculator to see combined calories and macros.