B-Wing Salad (with Dressing) vs 3 Piece Tenders - Buffalo Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Veggie Grill menu items.

Quick answer

3 Piece Tenders - Buffalo Style is lowest in calories, while B-Wing Salad (with Dressing) gives the most protein.

Lowest calories

3 Piece Tenders - Buffalo Style

510 kcal

Highest protein

B-Wing Salad (with Dressing)

28.2 g protein

Lowest carbs

3 Piece Tenders - Buffalo Style

32.5 g carbs

Lowest sodium

3 Piece Tenders - Buffalo Style

2,363.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
B-Wing Salad (with Dressing)Salads Nutritional facts are shown per order and include complimentary additions, if applicable. Please see below for optional protein substitutions or adds.	706 kcal	28.2 g	50.8 g	45.4 g	10.9 g	2,517 mg
3 Piece Tenders - Buffalo StyleStarters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries.	510 kcal	23.3 g	32.5 g	32.6 g	2.4 g	2,363 mg

Choose 3 Piece Tenders - Buffalo Style if your priority is keeping calories lower. It has 510 calories per serving.

Choose B-Wing Salad (with Dressing) if you want the most protein. It has 28.2g protein per serving.

If sodium matters, 3 Piece Tenders - Buffalo Style is the lighter sodium pick at 2,363mg.

Open these items in the Veggie Grill calculator to see combined calories and macros.