Bulgogi Beef vs 3 Piece Tenders - Buffalo Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Veggie Grill menu items.

Quick answer

Bulgogi Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bulgogi Beef

202 kcal

Highest protein

Bulgogi Beef

26.7 g protein

Lowest carbs

Bulgogi Beef

10.4 g carbs

Lowest sodium

Bulgogi Beef

969.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bulgogi BeefProtein Substitutions Or Adds	202 kcal	26.7 g	10.4 g	5.5 g	2 g	970 mg
3 Piece Tenders - Buffalo StyleStarters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries.	510 kcal	23.3 g	32.5 g	32.6 g	2.4 g	2,363 mg

Choose Bulgogi Beef if your priority is keeping calories lower. It has 202 calories per serving.

Choose Bulgogi Beef if you want the most protein. It has 26.7g protein per serving.

If sodium matters, Bulgogi Beef is the lighter sodium pick at 970mg.

Open these items in the Veggie Grill calculator to see combined calories and macros.