Caesar Crunch Salad (with Dressing) vs 3 Piece Tenders - Buffalo Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Veggie Grill menu items.

Quick answer

Caesar Crunch Salad (with Dressing) is lowest in calories, while 3 Piece Tenders - Buffalo Style gives the most protein.

Lowest calories

Caesar Crunch Salad (with Dressing)

387 kcal

Highest protein

3 Piece Tenders - Buffalo Style

23.3 g protein

Lowest carbs

Caesar Crunch Salad (with Dressing)

20 g carbs

Lowest sodium

Caesar Crunch Salad (with Dressing)

914.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar Crunch Salad (with Dressing)Salads Nutritional facts are shown per order and include complimentary additions, if applicable. Please see below for optional protein substitutions or adds.	387 kcal	8.4 g	20 g	30 g	5.4 g	914 mg
3 Piece Tenders - Buffalo StyleStarters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries.	510 kcal	23.3 g	32.5 g	32.6 g	2.4 g	2,363 mg

Choose Caesar Crunch Salad (with Dressing) if your priority is keeping calories lower. It has 387 calories per serving.

Choose 3 Piece Tenders - Buffalo Style if you want the most protein. It has 23.3g protein per serving.

If sodium matters, Caesar Crunch Salad (with Dressing) is the lighter sodium pick at 914mg.

Open these items in the Veggie Grill calculator to see combined calories and macros.