NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Veggie Grill

Caesar Crunch Salad (with Dressing)

Salads Nutritional facts are shown per order and include complimentary additions, if applicable. Please see below for optional protein substitutions or adds.Popular

Veggie Grill Caesar Crunch Salad (with Dressing) is fat-leaning, with about 70% of macro calories from fat. Each serving has 387 calories, 8.4g protein, 20g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad (148.3g)
Serving Size
148.3 g
Serving Weight
Add to Meal Ask AI about this item
387
Calories
Per serving
8.4 g
Protein
20 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories387 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 3.9 g19%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 914 mg40%
Total Carbohydrate 20 g7%
Dietary Fiber 5.4 g19%
Total Sugars 2.7 g—
Protein 8.4 g17%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

387
kcal
Protein8.4 g (9%)
Carbs20 g (21%)
Fat30 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 8.4 g17%
Fiber 5.4 g19%
Sodium 914 mg40%
Sugars 2.7 g—
Saturated Fat 3.9 g19%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 8.4g protein and 387 calories.No
Lower carb20g carbs per serving.Yes
Low fat30g total fat per serving.No
High sugar2.7g total sugars per serving.No
High sodium914mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Almond Parmesan, Capers, Ciabatta Croutons, Crispy Mushroom, Kale, Romaine Lettuce, Caesar Dressing

Similar Items in Salads Nutritional facts are shown per order and include complimentary additions, if applicable. Please see below for optional protein substitutions or adds.

View all
B-Wing Salad542 kcal · 27.3 g proteinB-Wing Salad (with Dressing)706 kcal · 28.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Crunch Salad (with Dressing) has 131 fewer calories than 3 Piece Tenders - BBQ Style and 14.9g less protein. Compare

Caesar Crunch Salad (with Dressing) has 123 fewer calories than 3 Piece Tenders - Buffalo Style and 14.9g less protein. Compare

Compare with 3 Piece Tenders - BBQ Style

Caesar Crunch Salad (with Dressing) Compared With Nearby Items

Compared with B-Wing Salad, another Salads Nutritional facts are shown per order and include complimentary additions, if applicable. Please see below for optional protein substitutions or adds. item at Veggie Grill, Caesar Crunch Salad (with Dressing) has 155 fewer calories than it and 18.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caesar Crunch Salad (with Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI