Cajun Grilled Chick'n vs 3 Piece Tenders - Buffalo Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Veggie Grill menu items.

Quick answer

Cajun Grilled Chick'n is lowest in calories, while 3 Piece Tenders - Buffalo Style gives the most protein.

Lowest calories

Cajun Grilled Chick'n

310 kcal

Highest protein

3 Piece Tenders - Buffalo Style

23.3 g protein

Lowest carbs

Cajun Grilled Chick'n

6.9 g carbs

Lowest sodium

Cajun Grilled Chick'n

773.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cajun Grilled Chick'nProtein Substitutions Or Adds	310 kcal	22.3 g	6.9 g	22.4 g	2.8 g	773 mg
3 Piece Tenders - Buffalo StyleStarters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries.	510 kcal	23.3 g	32.5 g	32.6 g	2.4 g	2,363 mg

Choose Cajun Grilled Chick'n if your priority is keeping calories lower. It has 310 calories per serving.

Choose 3 Piece Tenders - Buffalo Style if you want the most protein. It has 23.3g protein per serving.

If sodium matters, Cajun Grilled Chick'n is the lighter sodium pick at 773mg.

Open these items in the Veggie Grill calculator to see combined calories and macros.