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Last updated: Aug 12, 2026

Veggie Grill

Cajun Grilled Chick'n

Protein Substitutions Or AddsPopular

Veggie Grill Cajun Grilled Chick'n is fat-leaning, with about 63% of macro calories from fat. Each serving has 310 calories, 22.3g protein, 6.9g carbs, and 22.4g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

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310

Calories

Per serving

22.3 g

Protein

6.9 g

Carbs

22.4 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 22.4 g29%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 773 mg34%

Total Carbohydrate 6.9 g2%

Dietary Fiber 2.8 g10%

Total Sugars 0.5 g—

Protein 22.3 g45%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein22.3 g (28%)

Carbs6.9 g (9%)

Fat22.4 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 22.3 g45%

Fiber 2.8 g10%

Sodium 773 mg34%

Sugars 0.5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 22.3g protein and 310 calories.Yes

Lower carb6.9g carbs per serving.Yes

Low fat22.4g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium773mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cajun Grilled Chick'n

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Bacon60 kcal · 2.7 g protein Beyond Burger Patty211 kcal · 14.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cajun Grilled Chick'n has 207 fewer calories than 3 Piece Tenders - BBQ Style and 1g less protein. Compare

Cajun Grilled Chick'n has 200 fewer calories than 3 Piece Tenders - Buffalo Style and 1.1g less protein. Compare

3 Piece Tenders - BBQ Style518 kcal · 23.3 g protein3 Piece Tenders - Buffalo Style510 kcal · 23.3 g protein3 Piece Tenders - Plain443 kcal · 23.3 g protein6 Piece Tenders - BBQ Style908 kcal · 45.8 g protein6 Piece Tenders - Buffalo Style892 kcal · 45.9 g protein6 Piece Tenders - Plain758 kcal · 45.8 g protein

Compare with 3 Piece Tenders - BBQ Style

Cajun Grilled Chick'n Compared With Nearby Items

Compared with Beyond Burger Patty, another Protein Substitutions Or Adds item at Veggie Grill, Cajun Grilled Chick'n has 99 more calories than it and 7.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cajun Grilled Chick'n are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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