Crispy Cauliflower vs 3 Piece Tenders - BBQ Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Veggie Grill menu items.

Quick answer

3 Piece Tenders - BBQ Style is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Piece Tenders - BBQ Style

518 kcal

Highest protein

3 Piece Tenders - BBQ Style

23.3 g protein

Lowest carbs

Crispy Cauliflower

42.8 g carbs

Lowest sodium

Crispy Cauliflower

0.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy CauliflowerStarters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries.	535 kcal	10.4 g	42.8 g	35.8 g	9.6 g	1 mg
3 Piece Tenders - BBQ StyleStarters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries.	518 kcal	23.3 g	46.9 g	27.5 g	2.3 g	2,062 mg

Choose 3 Piece Tenders - BBQ Style if your priority is keeping calories lower. It has 518 calories per serving.

Choose 3 Piece Tenders - BBQ Style if you want the most protein. It has 23.3g protein per serving.

If sodium matters, Crispy Cauliflower is the lighter sodium pick at 1mg.

Open these items in the Veggie Grill calculator to see combined calories and macros.