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Last updated: Aug 12, 2026

Veggie Grill

Crispy Cauliflower

Starters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries.Popular

Veggie Grill Crispy Cauliflower is fat-leaning, with about 60% of macro calories from fat. Each serving has 535 calories, 10.4g protein, 42.8g carbs, and 35.8g fat, making it worth balancing with lower-fat items in the same meal.

1 Order (300.5g)

Serving Size

300.5 g

Serving Weight

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535

Calories

Per serving

10.4 g

Protein

42.8 g

Carbs

35.8 g

Fat

Nutrition Facts

Amount per serving

Calories535 kcal

% Daily Value*

Total Fat 35.8 g46%

Saturated Fat 6.8 g34%

Trans Fat 0.3 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 42.8 g16%

Dietary Fiber 9.6 g34%

Total Sugars 6.6 g—

Protein 10.4 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

535

kcal

Protein10.4 g (8%)

Carbs42.8 g (32%)

Fat35.8 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate134 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 10.4 g21%

Fiber 9.6 g34%

Sodium 1 mg0%

Sugars 6.6 g—

Saturated Fat 6.8 g34%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 10.4g protein and 535 calories.No

Lower carb42.8g carbs per serving.No

Low fat35.8g total fat per serving.No

High sugar6.6g total sugars per serving.No

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Crispy Cauliflower, Scallions

Similar Items in Starters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries.

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Cauliflower has 17 more calories than 3 Piece Tenders - BBQ Style and 12.9g less protein. Compare

Crispy Cauliflower has 25 more calories than 3 Piece Tenders - Buffalo Style and 13g less protein. Compare

3 Piece Tenders - BBQ Style518 kcal · 23.3 g protein3 Piece Tenders - Buffalo Style510 kcal · 23.3 g protein3 Piece Tenders - Plain443 kcal · 23.3 g protein6 Piece Tenders - BBQ Style908 kcal · 45.8 g protein6 Piece Tenders - Buffalo Style892 kcal · 45.9 g protein6 Piece Tenders - Plain758 kcal · 45.8 g protein

Compare with 3 Piece Tenders - BBQ Style

Crispy Cauliflower Compared With Nearby Items

Compared with 3 Piece Tenders - BBQ Style, another Starters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries. item at Veggie Grill, Crispy Cauliflower has 17 more calories than it and 12.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Cauliflower are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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