Crispy Fries - Reg vs 3 Piece Tenders - BBQ Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Veggie Grill menu items.

Quick answer

Crispy Fries - Reg is lowest in calories, while 3 Piece Tenders - BBQ Style gives the most protein.

Lowest calories

Crispy Fries - Reg

307 kcal

Highest protein

3 Piece Tenders - BBQ Style

23.3 g protein

Lowest carbs

Crispy Fries - Reg

41.8 g carbs

Lowest sodium

Crispy Fries - Reg

418.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Fries - RegStarters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries.	307 kcal	4.2 g	41.8 g	13.6 g	3.9 g	419 mg
3 Piece Tenders - BBQ StyleStarters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries.	518 kcal	23.3 g	46.9 g	27.5 g	2.3 g	2,062 mg

Choose Crispy Fries - Reg if your priority is keeping calories lower. It has 307 calories per serving.

Choose 3 Piece Tenders - BBQ Style if you want the most protein. It has 23.3g protein per serving.

If sodium matters, Crispy Fries - Reg is the lighter sodium pick at 419mg.

Open these items in the Veggie Grill calculator to see combined calories and macros.