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Last updated: Aug 12, 2026

Veggie Grill

Crispy Fries - Reg

Starters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries.Popular

Veggie Grill Crispy Fries - Reg is carb-leaning, with about 55% of macro calories from carb. Each serving has 307 calories, 4.2g protein, 41.8g carbs, and 13.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (156g)

Serving Size

156 g

Serving Weight

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307

Calories

Per serving

4.2 g

Protein

41.8 g

Carbs

13.6 g

Fat

Nutrition Facts

Amount per serving

Calories307 kcal

% Daily Value*

Total Fat 13.6 g17%

Saturated Fat 2.2 g11%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 419 mg18%

Total Carbohydrate 41.8 g15%

Dietary Fiber 3.9 g14%

Total Sugars 0 g—

Protein 4.2 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

307

kcal

Protein4.2 g (5%)

Carbs41.8 g (55%)

Fat13.6 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 4.2 g8%

Fiber 3.9 g14%

Sodium 419 mg18%

Sugars 0 g—

Saturated Fat 2.2 g11%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4.2g protein and 307 calories.No

Lower carb41.8g carbs per serving.No

Low fat13.6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium419mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Crispy Fries, Sea Salt

Similar Items in Starters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries.

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Fries - Reg has 211 fewer calories than 3 Piece Tenders - BBQ Style and 19.1g less protein. Compare

Crispy Fries - Reg has 203 fewer calories than 3 Piece Tenders - Buffalo Style and 19.1g less protein. Compare

3 Piece Tenders - BBQ Style518 kcal · 23.3 g protein3 Piece Tenders - Buffalo Style510 kcal · 23.3 g protein3 Piece Tenders - Plain443 kcal · 23.3 g protein6 Piece Tenders - BBQ Style908 kcal · 45.8 g protein6 Piece Tenders - Buffalo Style892 kcal · 45.9 g protein6 Piece Tenders - Plain758 kcal · 45.8 g protein

Compare with 3 Piece Tenders - BBQ Style

Crispy Fries - Reg Compared With Nearby Items

Compared with 3 Piece Tenders - Plain, another Starters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries. item at Veggie Grill, Crispy Fries - Reg has 136 fewer calories than it and 19.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Fries - Reg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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