Grilled Tamari Mushrooms vs 3 Piece Tenders - Buffalo Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Veggie Grill menu items.

Quick answer

Grilled Tamari Mushrooms is lowest in calories, while 3 Piece Tenders - Buffalo Style gives the most protein.

Lowest calories

Grilled Tamari Mushrooms

55 kcal

Highest protein

3 Piece Tenders - Buffalo Style

23.3 g protein

Lowest carbs

Grilled Tamari Mushrooms

6.4 g carbs

Lowest sodium

Grilled Tamari Mushrooms

348.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Tamari MushroomsProtein Substitutions Or Adds	55 kcal	3.2 g	6.4 g	2.6 g	0.9 g	349 mg
3 Piece Tenders - Buffalo StyleStarters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries.	510 kcal	23.3 g	32.5 g	32.6 g	2.4 g	2,363 mg

Choose Grilled Tamari Mushrooms if your priority is keeping calories lower. It has 55 calories per serving.

Choose 3 Piece Tenders - Buffalo Style if you want the most protein. It has 23.3g protein per serving.

If sodium matters, Grilled Tamari Mushrooms is the lighter sodium pick at 349mg.

Open these items in the Veggie Grill calculator to see combined calories and macros.