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Last updated: Aug 12, 2026

Veggie Grill

Grilled Tamari Mushrooms

Protein Substitutions Or AddsPopular

Veggie Grill Grilled Tamari Mushrooms is carb-leaning, with about 41% of macro calories from carb. Each serving has 55 calories, 3.2g protein, 6.4g carbs, and 2.6g fat, making it a lighter restaurant option to compare with larger meals.

4 wt oz

Serving Size

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Calories

Per serving

3.2 g

Protein

6.4 g

Carbs

2.6 g

Fat

Nutrition Facts

Amount per serving

Calories55 kcal

% Daily Value*

Total Fat 2.6 g3%

Saturated Fat 0.5 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 349 mg15%

Total Carbohydrate 6.4 g2%

Dietary Fiber 0.9 g3%

Total Sugars 2.9 g—

Protein 3.2 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.2 g (21%)

Carbs6.4 g (41%)

Fat2.6 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

21% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 3.2 g6%

Fiber 0.9 g3%

Sodium 349 mg15%

Sugars 2.9 g—

Saturated Fat 0.5 g2%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 3.2g protein and 55 calories.Yes

Lower carb6.4g carbs per serving.Yes

Low fat2.6g total fat per serving.Yes

High sugar2.9g total sugars per serving.No

High sodium349mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grilled Tamari Mushrooms

Similar Items in Protein Substitutions Or Adds

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Bacon60 kcal · 2.7 g protein Beyond Burger Patty211 kcal · 14.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Tamari Mushrooms has 463 fewer calories than 3 Piece Tenders - BBQ Style and 20.1g less protein. Compare

Grilled Tamari Mushrooms has 455 fewer calories than 3 Piece Tenders - Buffalo Style and 20.1g less protein. Compare

3 Piece Tenders - BBQ Style518 kcal · 23.3 g protein3 Piece Tenders - Buffalo Style510 kcal · 23.3 g protein3 Piece Tenders - Plain443 kcal · 23.3 g protein6 Piece Tenders - BBQ Style908 kcal · 45.8 g protein6 Piece Tenders - Buffalo Style892 kcal · 45.9 g protein6 Piece Tenders - Plain758 kcal · 45.8 g protein

Compare with 3 Piece Tenders - BBQ Style

Grilled Tamari Mushrooms Compared With Nearby Items

Compared with Bacon, another Protein Substitutions Or Adds item at Veggie Grill, Grilled Tamari Mushrooms has 5 fewer calories than it and 0.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Tamari Mushrooms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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