Lentil Soup - Cup vs 3 Piece Tenders - Buffalo Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Veggie Grill menu items.

Quick answer

Lentil Soup - Cup is lowest in calories, while 3 Piece Tenders - Buffalo Style gives the most protein.

Lowest calories

Lentil Soup - Cup

136 kcal

Highest protein

3 Piece Tenders - Buffalo Style

23.3 g protein

Lowest carbs

Lentil Soup - Cup

20.3 g carbs

Lowest sodium

Lentil Soup - Cup

297.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lentil Soup - CupSides	136 kcal	7.3 g	20.3 g	3.1 g	8.8 g	297 mg
3 Piece Tenders - Buffalo StyleStarters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries.	510 kcal	23.3 g	32.5 g	32.6 g	2.4 g	2,363 mg

Choose Lentil Soup - Cup if your priority is keeping calories lower. It has 136 calories per serving.

Choose 3 Piece Tenders - Buffalo Style if you want the most protein. It has 23.3g protein per serving.

If sodium matters, Lentil Soup - Cup is the lighter sodium pick at 297mg.

Open these items in the Veggie Grill calculator to see combined calories and macros.