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Last updated: Aug 12, 2026

Veggie Grill

Lentil Soup - Cup

SidesPopular

Veggie Grill Lentil Soup - Cup is carb-leaning, with about 59% of macro calories from carb. Each serving has 136 calories, 7.3g protein, 20.3g carbs, and 3.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup

Serving Size

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136

Calories

Per serving

7.3 g

Protein

20.3 g

Carbs

3.1 g

Fat

Nutrition Facts

Amount per serving

Calories136 kcal

% Daily Value*

Total Fat 3.1 g4%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 297 mg13%

Total Carbohydrate 20.3 g7%

Dietary Fiber 8.8 g31%

Total Sugars 3.8 g—

Protein 7.3 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

136

kcal

Protein7.3 g (21%)

Carbs20.3 g (59%)

Fat3.1 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 7.3 g15%

Fiber 8.8 g31%

Sodium 297 mg13%

Sugars 3.8 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 7.3g protein and 136 calories.Yes

Lower carb20.3g carbs per serving.Yes

Low fat3.1g total fat per serving.No

High sugar3.8g total sugars per serving.No

High sodium297mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Lentil Soup

Similar Items in Sides

View all

Bowl of Lentil Soup273 kcal · 14.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lentil Soup - Cup has 381 fewer calories than 3 Piece Tenders - BBQ Style and 16g less protein. Compare

Lentil Soup - Cup has 374 fewer calories than 3 Piece Tenders - Buffalo Style and 16.1g less protein. Compare

3 Piece Tenders - BBQ Style518 kcal · 23.3 g protein3 Piece Tenders - Buffalo Style510 kcal · 23.3 g protein3 Piece Tenders - Plain443 kcal · 23.3 g protein6 Piece Tenders - BBQ Style908 kcal · 45.8 g protein6 Piece Tenders - Buffalo Style892 kcal · 45.9 g protein6 Piece Tenders - Plain758 kcal · 45.8 g protein

Compare with 3 Piece Tenders - BBQ Style

Lentil Soup - Cup Compared With Nearby Items

Compared with Bowl of Lentil Soup, another Sides item at Veggie Grill, Lentil Soup - Cup has 136 fewer calories than it and 7.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lentil Soup - Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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